Ingredients
marinade:
- 3/4 cup water
- 2 teaspoons ketchup
- 1 teaspoon salt
- 1/4 teaspoon liquid smoke
- 1/8 teaspoon pepper
- 1/8 teaspoon oregano
- dash onion powder
- dash parsley
- 2 chicken breast fillets
- 4 sesame seed hamburger buns
- 1 1/3 cups chopped lettuce
- 1/4 cup mayonnaise
- 8 tomato slices
- Make the marinade by combining the ingredients in a medium bowl.
- Prepare the chicken by cutting each breast in half. Fold a piece of plastic wrap around each piece of chicken and pound the meat with a tenderizing mallet until it is about 1/4 - inch thick and about the same diameter as the hamburger buns.
- Place the chicken into the marinade, cover it, and chill for at least four hours. Overnight is even better.
- Preheat your barbecue or indoor grill to high heat. Grill the chicken for 3 to 4 minutes per side or until done.
- Toast the faces of the hamburger buns in a pan or griddle, in a toaster oven, or facedown on the grill. Watch the buns closely to be certain that the faces turn only light brown and do not burn.
- Build each sandwich from the top down by first spreading about a tablespoon of the mayonnaise on the toasted face of a top bun.
- Spread about 1/3 cup of chopped lettuce over the mayonnaise.
- Arrange two tomato slices on the lettuce.
- Place a chicken breast on the toasted face of the bottom bun.
- Flip the top part of the sandwich over onto the bottom and scarf out.
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